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sabato 25 giugno 2011

Mela-Chef: Buffet per celiaci

MelaChef

MelaChef, chiedete e vi sarà dato.

Approfitto del lavoro fatto oggi per inaugurare una nuova rubrica: non ho ancora le idee chiare su quale posto darle all'interno del blog, ma intanto c'è, e ve ne parlo.
Si tratta di Mela-Chef, la rubrica nella quale rispondo alle vostre richieste.
Sai come si fa questo piatto?
Ho mangiato un piatto buonissimo e non ho la ricetta...
Vorrei un consiglio su...
Devo preparare un pranzo e non so che cucinare...
E' un'occasione speciale, vorrei fare un menù a tema... 
Queste sono tutte richieste che fanno da esempio. Io cerco, penso, e vi rispondo.
Ne ricevo tante, ma non le ho mai usate come materiale per il blog.
Non me ne vogliano quelli che Chef lo sono veramente, il mio è solo un gioco che non vuole offendere nessuno: oggi, per salvarne memoria pure io, e anche per condividere il lavoro fatto (che richiede sempre qualche ora, eh!), inserisco l'ultimo messaggio ricevuto.
Avete dubbi, richieste, volete consigli? Scrivete!
Ovviamente vi risponderò con le mie umili competenze, dal momento che la mia è solo una passione per la cucina (quindi non abbiate pretese nei miei confronti!), e col tempo che ho a disposizione, dato che questo non è il mio lavoro (vi consiglio di scrivere con largo anticipo...).
Potete usare il mio indirizzo email, o la mia pagina facebook. Vi aspetto.

[La meravigliosa immagine è di una cara amica, che l'ha realizzata per me.
L'idea, invece, è nata in una sera di folli chiacchiere con lei.
Ragazze, vi adoro, entrambe.]

Oggi BisMamma mi scrive così:
"Cinque parole: buffet, celiachia, festa, bambini e adulti. Anche poco tempo! Compleanno della nana festeggiato tra adulti. Help." 
Cara Bis, non sei nuova ai miei "servizi"; quindi sai che 5 parole non mi bastano. Sei pronta al fiume di domande? Via!
  1. Che buffet è? Pomeriggio, pranzo o cena? 
  2. Vuoi cucinare o comprare?
  3. Quante persone siete?
Queste le domande base, e al momento non vado oltre perché sono le 6 di mattina e tu non sei al pc. E dato che io soffro d'insonnia e tu no, ti faccio una ricerchina basic che può andare bene come jolly.

Inserisco molte proposte, non avendo indicazioni precise, ma in questo modo ti dò anche  più possibilità di scelta. Sceglierai tu se farlo a base di carne o pesce, o verdure (se è ad esempio nel tado pomeriggio, tipo merenda, vai su verdure e dolci). Queste ricette possono essere realizzate in casa, ma sono anche uno spunto per trovare dei piatti pronti su questo stile.

Dal momento che ho sofferto di intolleranza al glutine (che è diversa dalla celiachia) ti suggerisco di guardare il menù che ho scritto per la festa di Santa Lucia, festività che  a Palermo prevede la rinuncia al grano per devozione, e che a me, ai tempi, tornò molto comoda.
Ti invito a informare le persone celiache delle pietanze che sceglierai, per evitare disguidi.

Ti suggerisco anche di dare anche un'occhiata a queste label del blog:

Oltre alle proposte che ti scrivo qui, infatti, ci sono infinite possibilità, compresa quella di riadattare piatti con glutine.
Leggi, rifletti, chiedi.
Se i link alle ricette non sono sufficienti, se ti serve qualche altra ricetta nel dettaglio, sai dove trovarmi.

antipasti
  • Sbizzarrisciti con le verdure ed i formaggi. Tutti gli stuzzichini vanno bene. Vendono delle gallette di mais, anche aromatizzate, piccole come i Ritz, che li possono accompagnare benissimo senza rischio di "assaggi mortali" per i celiaci.
  • Opeterei per verdure sottaceto (cetrioli, cipolline and co.), sott'olio (melanzane, anche in caponata comprata già pronta, funghi, olive, etc.) o anche grigliate, se riesci a comprarle o a farle.
  • Inserisci dei pomodorini tondi e mozzarelline  alternati su uno spiedino di legno usa e getta:
ho inserito questa ricetta, anche se con pessime foto, per mostrare degli aperitivi di formaggio e prosciutto. Invece che infilzarli nel pane puoi comprare delle piccole formine di formaggio, come del primosale o una caciotta rustica da un chilo, o da 500g. Puoi tagliare il formaggio a grossi spicchi e servirlo a mò di fiore, con gli spiedini infilzati nella parte centrale o superiore.
Con questo sistema puoi anche fare delle composizioni: ad esempio, una piccola caciottina al centro, e degli spicchi di formaggio tutt'intorno.
  • Sì ai formaggi cremosi: ne esistono ormai di tutti i tipi, e puoi anche personalizzarli. Io ho fatto così: ho aromatizzato un formaggio spalmabile coi capperi favignanesi. 
Ci sono degli abbinamenti molto sfiziosi come per esempio il formaggio al salmone su cestini di patate lesse. Usa al posto di grissini e tartine delle coste di sedano e delle carote, ma anche peperoni o pomodori tagliati a metà e farciti.
Non dimenticarti della ricotta, alleata preziosa per i buffet perché molto versatile: oltre che essere servita in forma, ovvero senza alcuna lavorazione (ma non dev'essere quella industriale!) può essere anche maneggiata. Io ad esempio ho fatto delle formine di ricotta in scrigno di crudo e letto di rucola.
  • Prepara della polenta istantanea, e lasciala raffreddare: è perfetta per fare dei cestini da riempire con ingredienti caldi o freddi (dal ragù di carne o pesce alla dadolata di formaggio e verdure), o dei crostoni , o anche come base per delle preparazioni molli (come, solo per farti un esempio, nel caso del baccalà mantecato con polenta). 
  • Ci sarebbero poi le  verdure da friggere: melanzane e zucchine a dadini, melanzane a cotoletta (panate con pangrattato di mais), e simili. Richiedono di essere presentate calde o quasi, quindi fai tu. 
  •  Involtini: di bresaola, salmone affumicato, tonno affumicato, tutto quello che riesci a trovare va bene, sono rapidi da preparare e si preparano in anticipo.
primi piatti
  • Direi di puntare decisamente su insalate di cereali: più sfiziose le fai meglio è, ma anche se ne fai una molto semplice, risulta sempre gradita. Ottimi sia orzo che farro, un pò più lenti nella cottura, ma particolari in consistenza e sapore. Puoi proporle in alternativa alla classica insalata di riso. 
  • Il riso, invece, potresti servirlo in sformato: ottimo quello con salsiccia e pistacchi, ma anche una ricetta classica va bene. 

secondi piatti
Secondi freddi: 
  • Io mi sbizzarrirei con le frittate , servite intere su piatto da portata. Puoi andare dalla classica frittatona rustica di patate e cipolle, a frittate più sofisticate, come quelle con gamberi o salmone
  • Inserisci  delle  crocchette di carne o pesce: ottime le polpette (ma anche il polpettone affettato), profumate con aromi estivi e servite tiepide,  o le quenelle. Ovviamente puoi farle anche di verdura (patate, zucchine, melanzane, etc) o fare un polpettone vegetariano.
  • A questo proposito direi di non dimenticare il gateau di patate, servito anche come il mio ormai (finto) plumcake di patate e tonno
  • Ogni trancio di pesce deliscato e cotto al forno va benissimo: tonno, pesce spada e simili, conditi in modo semplice e accompagnati da salse tipo maionese.
  • Se vuoi andare sui tagli di carne, invece, suggerisco qualcosa come il vitello tonnato, o dei tagli da condire con salse fredde

contorni

  • Un paio di insalate non guastano, per rifrescare il palato dalle altre portate. Dato che è estate, fai qualcosa di semplice ma insolito, come le insalate di verdura con la frutta fresca (ottime le pere o le mele verdi, ma anche, a seconda dei gusti, ananas o melone), e inserisci la frutta secca,  come nell'insalata di rucola e noci. Sempre gradito l'abbinamento dell'insalata con il parmigiano a scaglie. 

Frutta

Decisamente di stagione, già lavata, sbucciata, tagliata, perfetta una macedonia  o anche frutta mista servita separatamente, a cubetti. Carina, anche se nota, l'idea di servirla nel melone.

dolci

Ti suggerisco di rivolgerti ad una pasticceria specializzata in prodotti per celiaci. Nel caso in cui volessi preparare qualcosa, guarda queste ricette. 

23 commenti:

Mela ha detto...

Aggiornamento:
Bis ventila la possibilità di una grigliata in terrazza.

Propongo di saltare i primi ed i secondi, abbondare in varietà di antipastini (che riempiono l'attesa della grigliata), saltare i primi e i secondi, e tenere il resto.

Letiziando ha detto...

Ottimo...ti terrò ben presente per i miei quesiti culinari ;-)

cooksappe ha detto...

il disegno e' divertente!! :D

Fioredicollina ha detto...

ma che bontà ma che bontà che leggo quà!!!! mi sono iscritta quale follower cosi nn vi perdo di vista!!! gnam e ciao!

Mela ha detto...

Fioredicollina, grazie e benvenuta!

caia coconi ha detto...

mela tu sei un pozzo di idee ed entusiasmo!
sei grande!
in bocca al lupo per questa avventura!
(segue mail)

bussola ha detto...

eccomi accomodata... questa sera blogger era più cooperativo... e io sono stata di parola

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